Grilled Arctic Char on Bed of Greens

Arctic char is a close cousin of the salmon, with a much milder and sophisticated flavor. It might be too pricey and hard to find when not in season depending where you live, so feel free to substitute salmon. This is a delicious, light, and satisfying meal.

• Preparation Time: 20 mins
• Cooking Time: 10 mins
• Total Time: 30 mins
• Calories: 667 Calories

Ingredients

• 2 tablespoons extra virgin olive oil
• freshly ground black pepper
• 1 mango - peeled, seeded, and sliced
• 1 teaspoon kosher salt
• lemon juice
• 2 teaspoons extra-virgin olive oil
• 1 (8 ounce) package mixed salad greens
• 2 (6 ounce) filets arctic char
• 6 strawberries, sliced
• ¼ cup roasted pecans

Recipe Instructions

Step 1

Heat 2 tablespoons olive oil in a grill pan or skillet over medium-high heat. Season arctic char with kosher salt and black pepper. Cook fillets on grill pan skin side up until lightly browned, 3 to 4 minutes. Flip fillets and continue to cook until fish flakes easily with a fork, 3 to 4 minutes more. Pour lemon juice over fish; remove from heat.

Step 2

Divide salad greens over two plates and arrange mango, strawberries, and pecans on top; season with salt and black pepper. Carefully place an arctic char fillet on each portion and drizzle pan juices and remaining 2 teaspoon olive oil over salads.