Grilled Caribbean Chicken

Chicken steeps in a tropical concoction of mango, ginger, lime and orange juice before hitting the grill.

• Calories: 111 Calories

Ingredients

• 1 tablespoon olive oil
• 2 cloves garlic, minced
• 2 teaspoons grated fresh ginger
• 3 skinless, boneless chicken breasts
• 2 tablespoons fresh lime juice
• 2 tablespoons mango chutney
• 1 teaspoon minced fresh oregano
• 0.5 teaspoon hot pepper sauce
• 0.25 cup orange juice

Recipe Instructions

Step 1

In a nonporous glass dish or bowl combine the orange juice, lime juice, chutney, ginger, oil, pepper sauce, oregano and cloves. Mix all together and add chicken. Toss to coat, cover dish and place in refrigerator. Marinate overnight.

Step 2

Preheat grill to medium high heat or set oven to broil

Step 3

Remove chicken from dish (dispose of remaining marinade) and grill or broil the chicken 6 inches from the heat source.