Haddock Citrine

This dish uses oranges with haddock which is a change from most dishes that use lemon with fish or seafood. It's a nice refreshing change. It pairs well with veggies, like asparagus, broccoli, or zucchini. For starch you could do mashed or roasted potatoes, risotto or couscous.

• Preparation Time: 10 mins
• Cooking Time: 20 mins
• Total Time: 30 mins
• Calories: 462 Calories

Ingredients

• ¼ cup grated Parmesan cheese
• ½ teaspoon dried parsley
• 2 oranges, zested and juiced
• 1 pound haddock fillets
• ¾ cup panko bread crumbs
• ¼ teaspoon ground thyme
• 1 teaspoon salt-free seasoning blend (such as Mrs. Dash®)
• 2 tablespoons buttery spread (such as Smart Balance®), melted

Recipe Instructions

Step 1

Preheat oven to 425 degrees F (220 degrees C).

Step 2

Arrange haddock fillets in a large baking dish. Season with salt-free seasoning blend. Pour orange juice over fish and cover with plastic wrap, reserve orange zest. Marinate in the refrigerator for at least 2 hours.

Step 3

Stir panko bread crumbs, Parmesan cheese, buttery spread, parsley, thyme, and reserved orange zest in a bowl until well mixed. Press crumb mixture over haddock.

Step 4

Bake in the preheated oven until fish is easily flaked with a fork and topping is golden brown, 20 to 25 minutes. Allow fish to rest 5 minutes before serving.