Ham and Cauliflower Stew

This cauliflower stew with diced ham, garlic, and Cheddar cheese is a cinch to make in an electric pressure cooker on a busy weeknight.

• Preparation Time: 35 mins
• Cooking Time: 2 mins
• Total Time: 37 mins
• Calories: 401 Calories

Ingredients

• ¼ teaspoon salt
• ½ teaspoon garlic powder
• ½ teaspoon onion powder
• 1 tablespoon olive oil
• 1 onion, diced
• 4 cloves garlic, minced
• 1 (14.5 ounce) can chicken broth
• 1 carrot, chopped
• 1 (8 ounce) package Cheddar cheese, shredded
• ¼ cup coconut milk
• 1 dash ground black pepper
• 3 cups diced ham
• 1 head cauliflower, broken into florets

Recipe Instructions

Step 1

Heat olive oil in the pot of an electric pressure cooker (such as Instant Pot®) on the "Saute" setting. Add onion and carrot; cook and stir until onion is soft, 3 to 5 minutes. Stir in minced garlic, garlic powder, onion powder, salt, and pepper. Add cauliflower florets, ham, and chicken broth.

Step 2

Seal pressure cooker and close the steam vent. Bring to high pressure according to manufacturer's instructions; cook for 2 minutes. Release pressure using the quick-release method according to manufacturer's instructions. Stir in coconut milk.

Step 3

Garnish hot stew with Cheddar cheese.