Healthier Homemade Shake-and-Bake Mix

No need to buy the pricey, on-the-shelf coating mix. By making your own, you can control the sodium which is very important for many people.

• Preparation Time: 5 mins
• Total Time: 5 mins
• Calories: 175 Calories

Ingredients

• 1 cup all-purpose flour
• 1 teaspoon salt
• 1 cup cornmeal
• 1 teaspoon ground black pepper
• 2 teaspoons onion powder
• 1 teaspoon ground cayenne pepper
• 2 teaspoons garlic powder
• 4 teaspoons ground cumin
• 2 teaspoons dried oregano leaves, crushed

Recipe Instructions

Step 1

Combine flour, cornmeal, cumin, onion powder, garlic powder, oregano, cayenne, salt, and black pepper in a large resealable bag. Shake well to combine.

Step 2

To use: Remove 1/2 cup of the mixture and place in a smaller resealable bag. Cut chicken (or desired meat) into serving pieces and place into the bag, a few at a time. Shake until well covered.