Healthy Coconut Oatmeal

A fast and healthy breakfast cereal or high-energy snack. Oatmeal made with coconut, raisins, cranberries, walnuts. Brown rice can be used in place of oatmeal.

• Preparation Time: 5 mins
• Cooking Time: 10 mins
• Total Time: 15 mins
• Calories: 379 Calories

Ingredients

• ¼ teaspoon salt
• 2 cups rolled oats
• ⅓ cup chopped walnuts
• ⅓ cup raisins
• ⅓ cup dried cranberries
• ¼ cup pure maple syrup
• ⅓ cup sweetened flaked coconut
• 1 (8 ounce) container plain yogurt (Optional)
• 3 ½ cups plain or vanilla soy milk
• 3 tablespoons honey (Optional)

Recipe Instructions

Step 1

Pour the milk and salt into a saucepan, and bring to a boil. Stir in the oats, maple syrup, raisins, and cranberries. Return to a boil, then reduce heat to medium. Cook for 5 minutes. Stir in walnuts and coconut, and let stand until it reaches your desired thickness. Spoon into serving bowls, and top with yogurt and honey, if desired.