Healthy Stuffed Salad

Sub out any veggies for what you have on hand. I do this salad around the holidays, especially pre-holiday when food is just everywhere and the calories are high. This is my work lunch. It fills me up with a handful of crackers. It is without any processed oils or fatty ingredients.

• Preparation Time: 10 mins
• Total Time: 10 mins
• Calories: 495 Calories

Ingredients

• 2 carrots, diced
• 1 zucchini, diced
• ½ avocado, mashed
• 2 roma tomatoes, diced
• 3 tablespoons hummus
• 3 tablespoons flax seed meal
• ¼ cup drained and rinsed black beans
• 1 stalk celery, finely sliced

Recipe Instructions

Step 1

Layer hummus, black beans, flax seed meal, avocado, tomatoes, carrots, zucchini, and celery, respectively, in a bowl or a plastic lunch container.