Hemp Seed Oatmeal

This recipe produces a nutty tasting (as hemp seeds taste like sunflower seeds) version of apple-cinnamon oatmeal, and it will help anyone who is on a diet or looking for a nutritious meal. You can buy the seeds over the Internet or at many health food stores. There are no known allergy problems associated with the seeds.

• Preparation Time: 5 mins
• Cooking Time: 15 mins
• Total Time: 20 mins
• Calories: 386 Calories

Ingredients

• 1 teaspoon ground cinnamon
• ½ teaspoon vanilla extract
• 1 cup rolled oats
• 1 cup water
• 1 cup apple cider
• ¼ cup hemp milk
• 1 Granny Smith apple, diced
• ¼ cup hemp seeds

Recipe Instructions

Step 1

Bring water and apple cider to a boil in a medium saucepan. Stir in oats, reduce heat to low, and cook, stirring occasionally, for 3 minutes. Add apple, cinnamon, and vanilla extract. Cook, stirring gently, until tender, about 3 minutes more.

Step 2

Remove oatmeal from heat; add hemp milk and hemp seeds. Stir and serve.