Indian Scrambled Eggs

This Indian-flavored version of scrambled eggs isn't full of dairy and fat. Some simple vegetables and seasonings make your morning scrambled eggs a sure delight! Serve with toast or chapati bread.

• Preparation Time: 5 mins
• Cooking Time: 15 mins
• Total Time: 20 mins
• Calories: 298 Calories

Ingredients

• ¼ teaspoon salt
• ¼ cup water
• ⅛ teaspoon ground black pepper
• 1 tomato, chopped
• 1 onion, sliced
• ⅛ teaspoon garlic powder
• 2 eggs, well beaten
• ½ cup fresh spinach
• ⅛ teaspoon garam masala
• 2 teaspoons sunflower seed oil
• ⅛ teaspoon ground red chile pepper

Recipe Instructions

Step 1

Mix salt, garlic powder, black pepper, ground red chile, and garam masala together in a bowl. Set seasoning mix aside.

Step 2

Heat oil in a pan over medium heat. Add onion. Cook, stirring occasionally, until starting to brown, about 5 minutes. Add tomato and cook until mushy, about 3 minutes more. Add spinach and water and cook for another 2 to 3 minutes.

Step 3

Add eggs to the pan and let set for about 3 minutes. Evenly sprinkle the seasoning mix on the surface of the eggs, then stir to scramble. Cook over low heat until eggs are done to desired level, 2 to 5 minutes more.