Instant Pot® Keto Chicken and Kale Stew

Try this quick, easy, and incredibly tender chicken stew cooked with diced tomatoes. I added kale for extra green power! Serve over cauli rice for a complete and perfect keto meal.

• Preparation Time: 10 mins
• Cooking Time: 30 mins
• Total Time: 40 mins
• Calories: 132 Calories

Ingredients

• ½ teaspoon salt
• 1 tablespoon butter
• ½ teaspoon garlic powder
• ¼ teaspoon ground black pepper
• ½ onion, chopped
• 1 cup chicken broth
• 1 (14.5 ounce) can diced tomatoes
• ½ teaspoon oregano
• 3 cups chopped kale
• 2 boneless chicken breasts, diced

Recipe Instructions

Step 1

Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function. Melt butter and cook onion until soft and tender, about 3 minutes. Add chicken; cook until golden and crispy, about 5 minutes. Place diced tomatoes, kale, chicken broth, salt, garlic powder, oregano, and black pepper in the pot. Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 10 minutes. Allow 10 to 15 minutes for pressure to build.

Step 2

Release pressure using the natural-release method according to manufacturer's instructions, about 10 minutes. Complete releasing pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid.