Instant Pot® Keto Pumpkin Soup with Sausage

Try this Instant Pot® pumpkin soup made with pork sausage and cream that is perfect for a keto lifestyle. A delicious low-carb soup with all the flavors of fall.

• Preparation Time: 5 mins
• Cooking Time: 25 mins
• Total Time: 30 mins
• Calories: 198 Calories

Ingredients

• 1 tablespoon butter
• ⅓ cup heavy cream
• 1 (15 ounce) can pumpkin puree
• ½ cup chopped onion
• 3 cups chicken broth
• ¾ teaspoon salt, or to taste
• ½ pound pork sausage
• ½ teaspoon crumbled dried sage
• ¼ teaspoon granulated garlic

Recipe Instructions

Step 1

Turn on a multi-functional pressure cooker (such as Instant Pot®) and select Saute function and allow pot to heat. Add butter and melt. Add sausage and chopped onion. Stir until sausage is crumbled and onions are browned, about 5 minutes. Stir in pumpkin and 1 cup of chicken broth. Add remaining 2 cups chicken broth, 1 cup at a time, stirring well after each addition. Close and lock the lid. Cancel Saute function.

Step 2

Select Soup setting according to manufacturer's instructions; set timer for 10 minutes. Allow 10 to 15 minutes for pressure to build.

Step 3

Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid. Stir in cream, salt, sage, and garlic. Serve immediately.