Kale Salad with Apple and Cranberries

This kale salad uses apples, cranberries, and a citrusy sweet vinaigrette to prove that quick and easy salads can be delicious and flavorful.

• Preparation Time: 10 mins
• Total Time: 10 mins
• Calories: 341 Calories

Ingredients

• 2 tablespoons honey
• 2 tablespoons fresh lemon juice
• 1 pinch ground cinnamon
• ½ cup dried cranberries
• ½ cup sunflower seeds
• salt and pepper to taste
• 1 tablespoon apple cider vinegar
• ½ cup extra-virgin olive oil
• 1 apple, peeled and diced
• 1 bunch kale, stems removed and cut into bite-sized pieces

Recipe Instructions

Step 1

Cover and refrigerate for at least 1 hour before serving.

Step 2

Combine kale, apple, sunflower seeds, and cranberries in a large bowl.

Step 3

Whisk together olive oil, honey, lemon juice, apple cider vinegar, cinnamon, salt, and pepper in a separate bowl. Drizzle vinaigrette over kale and mix with salad by hand, massaging dressing into leaves.