Keto Cheesy Bacon and Egg Cups

These simple 3-ingredient egg cups can be made ahead of time for a grab-and-go breakfast that fits into your keto and low-carb lifestyle.

• Preparation Time: 10 mins
• Cooking Time: 25 mins
• Total Time: 35 mins
• Calories: 156 Calories

Ingredients

• 5 eggs
• 6 slices bacon
• nonstick cooking spray
• 0.5 cup shredded sharp Cheddar cheese

Recipe Instructions

Step 1

Preheat the oven to 400 degrees F (200 degrees C). Line a large rimmed baking sheet with foil.

Step 2

Place slices of bacon on the prepared baking sheet.

Step 3

Place bacon in the preheated oven and bake until partially cooked, but still pliable, about 8 minutes. Remove from the oven, and reduce temperature to 350 degrees F (180 degrees C). Let bacon rest until cool enough to handle.

Step 4

Spray 6 cups of a muffin pan with cooking spray.

Step 5

Whisk eggs together in a medium bowl. Wrap a slice of bacon around the inside of each prepared muffin cup. Divide Cheddar cheese amongst the 6 muffin cups and top with beaten egg.

Step 6

Bake in the oven until eggs are set, 13 to 15 minutes.