Keto Italian Turkey Meatballs

These easy-to-make, Italian-flavored keto meatballs are made with ground turkey and pork rinds act as a binder to keep everything together as they bake in the oven.

• Preparation Time: 15 mins
• Cooking Time: 20 mins
• Total Time: 35 mins
• Calories: 371 Calories

Ingredients

• 1 egg
• 1 teaspoon onion powder
• 1 teaspoon minced garlic
• 1 pound ground turkey
• 1 teaspoon Italian seasoning
• 1 tablespoon chopped fresh parsley
• cooking spray
• aluminum foil
• 1 cup crushed pork rinds
• 0.5 cup shredded Parmesan cheese
• 0.125 teaspoon red pepper flakes

Recipe Instructions

Step 1

Preheat the oven to 400 degrees F (200 degrees C). Line a baking sheet with aluminum foil and spray with cooking spray.

Step 2

Combine ground turkey, pork rinds, Parmesan cheese, egg, parsley, garlic, onion powder, Italian seasoning, and red pepper flakes in a large bowl. Mix with your hands until well combined.

Step 3

Scoop out meat mixture to form twelve 1 1/2-inch meatballs. Place on the prepared baking sheet.

Step 4

Bake in the preheated oven until meatballs are no longer pink at the center and juices run clear, about 20 minutes.