Kid-Friendly Whole Grain Banana Muffins

This is a quick, tasty whole grain muffin that you can feel good giving to your children. My kids can't keep their hands off them! It's made without processed sugar or white flour.

• Preparation Time: 15 mins
• Cooking Time: 20 mins
• Total Time: 35 mins
• Calories: 207 Calories

Ingredients

• 1 teaspoon baking soda
• 1 teaspoon vanilla extract
• ½ teaspoon salt
• ½ teaspoon ground cinnamon
• ¼ cup milk
• 2 eggs, beaten
• ½ cup real maple syrup
• ⅔ cup whole wheat flour
• ⅓ cup olive oil
• ½ cup pecans
• ⅓ cup oat flour
• ¾ cup quick-cooking oats
• 2 overripe bananas, mashed

Recipe Instructions

Step 1

Preheat the oven to 350 degrees F (175 degrees C). Line a muffin tin with paper liners.

Step 2

Place mashed bananas, maple syrup, eggs, olive oil, and milk in a medium-sized bowl; mix until well combined. Add oats, whole wheat flour, oat flour, baking soda, vanilla extract, salt, and cinnamon and mix well.

Step 3

Place pecans in a food processor or blender and pulse until ground. Add ground pecans to the batter. Pour approximately 1/3 cup batter into each muffin cup.

Step 4

Bake in the preheated oven until the top of a muffin springs back when pressed, about 20 minutes.