Lemon Thyme Chicken Tenders

Chicken tenders get a flavor boost from the delicious pairing of fresh lemon and thyme. Great as a main course or served in a salad.

• Preparation Time: 10 mins
• Cooking Time: 10 mins
• Total Time: 20 mins
• Calories: 192 Calories

Ingredients

• 1 tablespoon lemon zest
• 2 tablespoons olive oil
• 1 clove garlic, minced
• salt and pepper to taste
• olive oil-flavored cooking spray
• 1 pound chicken breast tenders
• 6 sprigs fresh thyme, leaves stripped and chopped
• 0.25 cup lemon juice

Recipe Instructions

Step 1

Combine the olive oil, garlic, chopped thyme, lemon zest, and lemon juice in a large mixing bowl. Season the chicken tenders with salt and pepper. Toss chicken with the olive oil mixture; allow to marinate for 5 minutes.

Step 2

Spray a non-stick skillet with cooking spray and place over medium-high heat. Cook chicken tenders in the hot pan until lightly browned and cooked through, about 4 minutes per side.