Lemon Thyme Chicken Tenders

Chicken tenders get a flavor boost from a delicious marinade of fresh lemon juice, zest, and thyme. Great as a main course or as a salad topper!

• Preparation Time: 10 mins
• Cooking Time: 10 mins
• Total Time: 20 mins
• Calories: 192 Calories

Ingredients

• 1 tablespoon lemon zest
• 2 tablespoons olive oil
• 1 clove garlic, minced
• salt and pepper to taste
• olive oil-flavored cooking spray
• 1 pound chicken breast tenders
• 6 sprigs fresh thyme, leaves stripped and chopped
• 0.25 cup lemon juice

Recipe Instructions

Step 1

Combine oil, garlic, thyme, lemon zest, and lemon juice in a large bowl. Season chicken with salt and pepper. Toss chicken in oil mixture. Set aside to marinate, about 5 minutes.

Step 2

Spray a non-stick skillet with cooking spray and place over medium-high heat. Cook chicken tenders until lightly brown and cooked through, about 4 minutes per side. An instant-read thermometer inserted into the center should read at least 165 degrees F (74 degrees C).