Lenie's Herbal Fish

A variety of veggies, fresh herbs, and any fish fillet...baked. I like to serve this fish dish with rice, it makes for a delicious meal!

• Preparation Time: 15 mins
• Cooking Time: 35 mins
• Total Time: 50 mins
• Calories: 261 Calories

Ingredients

• 3 tablespoons olive oil
• salt and pepper to taste
• 3 onions, thinly sliced
• 2 tablespoons balsamic vinegar
• 1 red bell pepper, thinly sliced
• ⅓ cup chopped fresh cilantro
• ½ green bell pepper, sliced
• 2 pounds cod fillets
• 3 shallots, thinly sliced
• ½ zucchini, thinly sliced
• ½ yellow squash, thinly sliced
• 1 large tomato, cubed
• ½ (6 ounce) can black olives, halved
• ⅓ cup chopped fresh chives
• ⅓ cup chopped fresh basil leaves

Recipe Instructions

Step 1

Preheat oven to 350 degrees F (175 degrees C).

Step 2

Heat oil in a large frying pan. Stir in onions, red and green bell peppers and shallots. Cook 3 minutes. Sir in zucchini, squash, tomato, olives, and balsamic vinegar. Saute until vegetables are just tender. Season with salt and pepper to taste.

Step 3

Spread 1/2 of the vegetables into an oiled 9x11 inch baking pan. Cover the vegetables with 1/2 cup of the herbs.

Step 4

Arrange the filets on top of the vegetables and herbs. Spread the second 1/2 of the vegetables over the fish and sprinkle the rest of the herbs onto the vegetables. Cover the dish with foil and bake for 25 minutes.