Lentil and Chicken Sausage Stew

Made thick and hearty thanks to fresh tomatoes and chicken sausage, this lentil stew is great for cold nights.

• Preparation Time: 20 mins
• Cooking Time: 50 mins
• Total Time: 1 hr 10 mins
• Calories: 495 Calories

Ingredients

• 3 cups water
• 1 tablespoon olive oil
• 1 teaspoon ground cumin
• 1 teaspoon chili powder
• 6 cloves garlic, minced
• 1 teaspoon ground turmeric
• 1 teaspoon red pepper flakes
• 3 medium plum tomatoes, diced
• 5 links pre-cooked chicken sausage, cut into 1-inch cubes
• 0.5 large yellow onion, diced
• 1.5 cups dry brown lentils, rinsed and drained
• 1.75 cups low-sodium chicken broth, divided

Recipe Instructions

Step 1

Bring water to a boil in a medium pot. Add lentils to the boiling water, then reduce heat to a simmer. Cover and let cook until soft, 25 to 30 minutes.

Step 2

Puree the lentils into a thick paste using a food processor or blender.

Step 3

Heat olive oil in large pot over medium-high heat. Add onion and garlic; cook and stir, 1 to 2 minutes. Add 1/4 cup chicken broth and continue to cook until the onion starts to soften, 1 to 2 minutes more.

Step 4

Add turmeric, cumin, chili powder, and red pepper flakes to the broth and stir until the liquid is very orange. Stir in tomatoes and another 1/2 cup of broth. Cover and cook, 3 to 4 minutes.

Step 5

Add remaining broth. Gradually stir lentil puree, a little at a time, until it is all mixed in. The mixture should be thick and creamy. Stir in chicken sausage. Cover the pot, reduce heat to low, and cook, checking and stirring occasionally, 15 to 20 minutes. Remove from heat, let cool for 2 minutes, then serve warm.