Low-Fat Tuna Salad with Edamame and Tomato

Very simple edamame recipe that is extremely filling yet light! Eat as is, can make into sandwich or lettuce wrap or eat with a side of cucumbers, but I find it very filling on its own!

• Preparation Time: 10 mins
• Cooking Time: 10 mins
• Total Time: 20 mins
• Calories: 275 Calories

Ingredients

• 1 tablespoon lemon juice
• ¼ cup sliced almonds
• salt and ground black pepper to taste
• ¼ cup chopped onion
• 1 tablespoon soy sauce
• 2 tablespoons Dijon mustard
• ¼ cup plain nonfat Greek yogurt
• ¼ cup chopped cherry tomatoes
• ½ cup shelled edamame
• 2 (5.3 ounce) cans tuna in water, drained

Recipe Instructions

Step 1

Bring a pot of water to a boil. Add edamame and cook uncovered until bright green, about 3 minutes. Drain.

Step 2

Combine the edamame with tuna, Greek yogurt, tomatoes, onion, almonds, mustard, soy sauce, lemon juice, salt, and pepper in a medium bowl.