Marinated Tofu

Tofu, simply marinated in barbeque sauce then browned in a skillet, goes great with vegetables or in a salad with your favorite salad dressing.

• Preparation Time: 10 mins
• Cooking Time: 20 mins
• Total Time: 30 mins
• Calories: 323 Calories

Ingredients

• 1 tablespoon olive oil
• 1 pound tofu, plain or seasoned
• 1 (12 ounce) bottle barbecue sauce

Recipe Instructions

Step 1

Preheat oven to 350 degrees F (175 degrees C).

Step 2

Drain tofu and cut into slices or cubes, depending upon your recipe. Place in a shallow dish, and coat with barbeque sauce. Cover, and refrigerate 3 hours or overnight, turning occasionally.

Step 3

Heat oil in a non-stick skillet over medium-high heat. Cook with a small amount of sauce, turning occasionally, until browned on all sides. Return tofu to the baking dish.

Step 4

Bake in preheated oven for approximately 10 minutes.