Mason Jar Eggs

Mason jar eggs are the perfect on-the-go protein packed breakfast! These make ahead eggs are super easy, store fresh in the fridge for days, and are completely customizable to your taste buds. Store in the refrigerator with a lid.

• Preparation Time: 20 mins
• Cooking Time: 25 mins
• Total Time: 45 mins
• Calories: 316 Calories

Ingredients

• 4 eggs
• 4 egg whites
• salt and ground black pepper to taste
• 1 ½ teaspoons garlic powder
• 1 cup diced red bell pepper
• cooking spray
• ½ cup plain Greek yogurt
• 2 canning jars
• 2 cooked sausage links, casings removed and diced
• ½ cup shredded spinach in 1/2-inch pieces

Recipe Instructions

Step 1

Preheat oven to 350 degrees F (175 degrees C).

Step 2

Combine eggs, egg whites, and Greek yogurt in a bowl; beat by hand until thick and fluffy.

Step 3

Spray cooking spray inside of canning jars. Layer sausage, bell pepper, and spinach into the 2 jars. Pour egg mixture evenly into each jar; fill to 3/4 full to allow room to rise. Place jars onto a small baking sheet.

Step 4

Bake in the preheated oven until eggs are firm, 25 to 30 minutes. Remove from oven; cool for 5 to 10 minutes. Season with garlic powder, salt, and pepper.