Moroccan Chickpea Stew

Moroccan Chickpea Stew

Despite the long ingredient list, this is a fairly simple, flavorful, stew that can be adapted to use whatever vegetables you have on hand.

Preparation Time
15 mins
Cooking Time
25 mins
Total Time
40 mins
Calories
476 Calories

Recipe Instructions

Step 1
Heat the olive oil in a large pot over medium heat; cook the onion and garlic in the hot oil until the onions are translucent, 5 to 7 minutes. Stir the cumin, coriander, cayenne pepper, garam masala, curry powder, and salt into the onion and garlic; cook together until fragrant, about 1 minute. Add the potatoes, diced tomatoes, tomato sauce, and raisins to the pot. Pour enough water over the mixture to cover; bring to a simmer and cook until the potatoes are soft, 10 to 15 minutes.
Step 2
Add the chickpeas and kale to the pot; simmer until the kale wilts, about 3 minutes. Sprinkle the cilantro over the stew and immediately remove the pot from the heat.
Moroccan Chickpea Stew
Moroccan Chickpea Stew
Moroccan Chickpea Stew
Moroccan Chickpea Stew

Ingredients

  • 1 cup golden raisins
  • 1 pinch salt
  • 1 tablespoon olive oil
  • 1 small onion, chopped
  • 2 cloves garlic, minced
  • 2 teaspoons ground cumin
  • 1 teaspoon garam masala
  • 1 cup tomato sauce
  • 2 teaspoons ground coriander
  • 1 (14.5 ounce) can diced tomatoes, undrained
  • 1 bunch kale, ribs removed, chopped
  • 3 potatoes, cut into 1/2-inch cubes
  • water, or enough to cover
  • 1 (14.5 ounce) can chickpeas, drained and rinsed
  • 0.5 cup chopped fresh cilantro
  • 0.5 teaspoon curry powder
  • 0.5 teaspoon cayenne pepper, or to taste

Categories

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