Oatmeal Raisin Dip

Yummy dip packed with protein and fiber as a nut-free snack for the kids to take to school! Serve with apple slices, fruit skewers, bananas, graham crackers, or pretzels.

• Preparation Time: 10 mins
• Total Time: 10 mins
• Calories: 148 Calories

Ingredients

• 1 tablespoon vanilla extract
• ½ cup raisins
• 1 tablespoon ground cinnamon
• ½ cup applesauce
• ¼ cup brown sugar
• 1 (19 ounce) can chickpeas, drained and rinsed
• ¾ cup rolled oats, divided
• ¼ cup sunflower seed spread (such as SunButter®)

Recipe Instructions

Step 1

Combine chickpeas, 1/4 cup oats, applesauce, brown sugar, sunflower seed butter, cinnamon, and vanilla in a food processor. Mix until smooth. Add remaining 1/2 cup oats and raisins; pulse until desired texture is reached. Transfer dip to a bowl.