Orzo with Tomato and Fried Tofu

Pan fried tofu is mixed with orzo, fresh diced tomatoes, lemon and basil then sprinkled with feta cheese. I like cow's milk feta, but goat cheese would be really yummy as well.

• Preparation Time: 30 mins
• Cooking Time: 10 mins
• Total Time: 40 mins
• Calories: 491 Calories

Ingredients

• 2 tablespoons lemon juice
• 2 tablespoons olive oil
• salt and pepper to taste
• 2 cloves garlic, minced
• 1 bunch green onions, chopped
• 2 teaspoons dried basil
• 3 medium tomatoes, diced
• 1 (4 ounce) package crumbled feta cheese
• 1 (14 ounce) package extra firm tofu, diced
• 2 cups orzo pasta

Recipe Instructions

Step 1

Bring a large pot of lightly salted water to a boil. Add orzo pasta and cook for about 5 minutes, until tender. Drain.

Step 2

Heat olive oil in a large frying pan or wok over medium-high heat. Fry the garlic and green onions for 20 to 30 seconds until fragrant. Add the tofu, and continue cooking until golden brown.

Step 3

Stir in the tomatoes, lemon juice, and basil; cook for another minute. Combine with the cooked orzo pasta, season to taste with salt and pepper. Serve sprinkled with crumbled feta cheese.