Owen's Veggie Stir-Fry

Stir-frying is very quick and helps retain the flavor of the vegetables. This is a Chinese-inspired vegetable stir-fry recipe that all vegetarians have to try! Fluffy white rice is the perfect complement to this dish.

• Preparation Time: 20 mins
• Cooking Time: 10 mins
• Total Time: 30 mins
• Calories: 214 Calories

Ingredients

• 2 tablespoons water
• 1 clove crushed garlic
• 2 tablespoons olive oil
• 3 tablespoons vegetable oil
• 1 teaspoon cornstarch
• 1 carrot, sliced
• 1 red bell pepper, chopped
• 1 tablespoon soy sauce
• 1 zucchini, sliced
• 4 green onions, sliced
• 1.3333300352097 cups bean sprouts
• 0.66666698455811 cup fresh corn kernels

Recipe Instructions

Step 1

Whisk together water and cornstarch in a small bowl. Mix in olive oil and soy sauce until combined; set aside.

Step 2

Heat vegetable oil in a skillet or wok over medium-high heat. Sauté bell pepper, zucchini, and carrot in hot oil for about 5 minutes. Stir in bean sprouts, corn, green onions, and garlic.

Step 3

Pour in soy sauce mixture. Cook and stir until vegetables are tender but crisp, about 5 minutes.