Paleo Blueberry Little Bites

Blueberries, coconut flour, and pumpkin puree are baked into tasty little blueberry bites that can fit into a paleo-friendly diet.

• Preparation Time: 10 mins
• Cooking Time: 25 mins
• Total Time: 35 mins
• Calories: 46 Calories

Ingredients

• 1 ½ teaspoons vanilla extract
• 4 eggs
• ½ cup pumpkin puree
• ¼ cup pure maple syrup
• ¼ teaspoon sea salt
• 2 teaspoons coconut oil, or as needed
• ½ cup ghee (clarified butter), melted
• ½ cup coconut flour, sifted
• ¼ teaspoon baking soda, or more as needed
• 1 cup frozen blueberries, or more to taste
• 36 fresh blueberries, or more to taste

Recipe Instructions

Step 1

Bake in the preheated oven until lightly browned, about 25 minutes.

Step 2

Preheat oven to 350 degrees F (175 degrees C). Generously grease 36 miniature muffin cups with coconut oil.

Step 3

Whisk eggs, ghee, pumpkin puree, maple syrup, and vanilla extract together in a bowl. Stir coconut flour, baking soda, and sea salt into egg mixture just until batter is combined. Fold frozen blueberries into batter. Spoon batter into the prepared muffin cups. Press 1 fresh blueberry on top of each muffin.