Paleo One-Minute Muffin

I love these first thing in the morning! I'm not a huge fan of using the microwave for anything, but these are pretty darn good! I like putting honey on mine as this recipe does not call for any sweeteners.

• Preparation Time: 5 mins
• Cooking Time: 1 mins
• Total Time: 6 mins
• Calories: 285 Calories

Ingredients

• 1 pinch salt
• 1 large egg
• ½ teaspoon ground cinnamon (Optional)
• ¼ cup almond flour
• 2 tablespoons flax seed meal
• ½ teaspoon coconut oil
• ¼ teaspoon baking powder, or as needed

Recipe Instructions

Step 1

Lightly grease 2 microwave-safe ramekins.

Step 2

Stir almond flour, flax meal, egg, coconut oil, cinnamon, baking powder, and salt in a bowl. Divide almond mixture between ramekins.

Step 3

Heat ramekins in the microwave for 30 seconds; let rest 5 seconds. Heat ramekins for an additional 30 seconds until muffins are risen and cooked. Remove from microwave and flip upside-down onto a plate to cool.