Pan Fried Halibut

This flavorful pan-fried halibut is spiced with herbes de Provence and seafood seasoning, such as Old Bay, before pan-frying for a quick and easy dinner.

• Preparation Time: 15 mins
• Cooking Time: 10 mins
• Total Time: 25 mins
• Calories: 323 Calories

Ingredients

• 1 egg
• 1 cup all-purpose flour
• 1 teaspoon salt
• 2 tablespoons olive oil
• ground black pepper
• 1 teaspoon seafood seasoning (such as Old Bay®)
• 2 tablespoons dried herbes de Provence
• 1 pound skinless, boneless halibut fillets

Recipe Instructions

Step 1

Combine flour, herbes de Provence, seafood seasoning, salt, and black pepper in a separate small bowl.

Step 2

Cut halibut into 4 equal pieces.

Step 3

Heat olive oil in a large skillet over medium-low heat.

Step 4

Beat egg in a small bowl.

Step 5

Dip each piece halibut into beaten egg. Lift up so excess egg drips back into the bowl.

Step 6

Dredge all sides halibut in flour mixture to evenly coat; tap off excess.

Step 7

Place coated pieces halibut immediately into skillet.

Step 8

Cook halibut until lightly browned, about 5 minutes; turn and cook until opaque and easily flakes with a fork, about 2 minutes more.