Pan Fried Halibut

This flavorful halibut is spiced with herbes de Provence and seafood seasoning and then pan-fried for a quick and easy dinner.

• Preparation Time: 15 mins
• Cooking Time: 10 mins
• Total Time: 25 mins
• Calories: 323 Calories

Ingredients

• 1 egg
• 1 cup all-purpose flour
• 1 teaspoon salt
• 2 tablespoons olive oil
• ground black pepper
• 1 teaspoon seafood seasoning (such as Old Bay®)
• 2 tablespoons dried herbes de Provence
• 1 pound skinless, boneless halibut fillets

Recipe Instructions

Step 1

Whisk egg in a small bowl.

Step 2

Combine flour, herbes de Provence, seafood seasoning, salt, and black pepper in a separate small bowl.

Step 3

Cut halibut into 4 equal pieces.

Step 4

Heat olive oil in a large frying pan over medium-low heat.

Step 5

Dip each piece of halibut in whisked egg.

Step 6

Dredge all sides of each piece in flour mixture to evenly coat; tap off excess flour.

Step 7

Place coated pieces immediately in the hot olive oil.

Step 8

Cook the halibut until lightly browned, about 5 minutes; turn and cook until fish is opaque and flakes easily with a fork, another 2 minutes.