Parmesan-Garlic Keto Chicken Wings

These wings start out in an Instant Pot®, and are completed in the oven. This allows the chicken to cook and the skin to get crispy. The Instant Pot® step is optional, but it will take longer otherwise.

• Preparation Time: 5 mins
• Cooking Time: 30 mins
• Total Time: 35 mins
• Calories: 213 Calories

Ingredients

• ½ cup water
• 1 teaspoon garlic salt
• 1 tablespoon olive oil
• ¼ teaspoon ground black pepper
• 3 tablespoons minced garlic
• 2 tablespoons melted butter
• ½ teaspoon dried parsley
• 1 pinch paprika
• ¼ cup shredded Parmesan cheese
• 3 pounds chicken wings, separated into drumettes and wingettes
• 1 teaspoon onion granules

Recipe Instructions

Step 1

Place chicken in a large mixing bowl and toss with garlic salt, onion granules, pepper, and paprika.

Step 2

Pour water in the bottom of a multi-functional pressure cooker (such as an Instant Pot®). Place a trivet in the bottom of the pot and add chicken wings. Close and lock the lid. Select high pressure according to manufacturer's instructions; set timer for 6 minutes. Allow 10 to 15 minutes for pressure to build.

Step 3

Meanwhile, preheat the oven to 525 degrees F (270 degrees C). Line a baking sheet with parchment paper.

Step 4

Release pressure carefully using the quick-release method according to manufacturer's instructions, about 5 minutes. Unlock and remove the lid. Transfer wings to a large bowl.

Step 5

Mix together melted butter, olive oil, and garlic in a bowl; pour over cooked wings. Toss to combine. Place wings, skin side down, on the prepared baking sheet.

Step 6

Bake in the preheated oven for 8 minutes. Turn on the oven's broiler and broil for an additional 2 to 3 minutes. Remove wings from oven. Toss hot wings with Parmesan cheese and parsley.