Pecan-Crusted Rockfish with Old Bay

If you have frozen rockfish in your freezer, coat it with panko bread crumbs, pecans, and Old Bay seasoning, then bake in the oven until golden.

• Preparation Time: 5 mins
• Cooking Time: 25 mins
• Total Time: 30 mins
• Calories: 241 Calories

Ingredients

• 1 cup finely chopped pecans
• 2 tablespoons melted butter
• 1 serving cooking spray
• 2 teaspoons seafood seasoning (such as Old Bay®)
• 1 cup panko bread crumbs
• 2 pounds frozen rockfish

Recipe Instructions

Step 1

Preheat the oven to 425 degrees F (220 degrees C). Line a rimmed baking sheet with foil or parchment paper, then grease with cooking spray.

Step 2

Place frozen rockfish on the prepared baking sheet and pour melted butter over fish.

Step 3

Mix together pecans, bread crumbs, and seafood seasoning in a medium bowl until well combined. Sprinkle evenly over fish, pressing gently into the top.

Step 4

Bake in the preheated oven until fish flakes easily with a fork, about 20 minutes. Turn on the oven's broiler. Broil for 1 to 2 minutes, making sure not to burn crust. Serve hot.