Pineapple Chicken Tenders

Skewered chicken tenders are brushed with a tropical mixture of pineapple juice, brown sugar, and soy sauce, and grilled.

• Preparation Time: 30 mins
• Cooking Time: 10 mins
• Total Time: 40 mins
• Calories: 160 Calories

Ingredients

• skewers
• 1 cup pineapple juice
• 2 pounds chicken breast tenderloins or strips
• 0.5 cup packed brown sugar
• 0.33333334326744 cup light soy sauce

Recipe Instructions

Step 1

In a small saucepan over medium heat, mix pineapple juice, brown sugar, and soy sauce. Remove from heat just before the mixture comes to a boil.

Step 2

Place chicken tenders in a medium bowl. Cover with the pineapple marinade, and refrigerate for at least 30 minutes.

Step 3

Preheat grill for medium heat. Thread chicken lengthwise onto wooden skewers.

Step 4

Lightly oil the grill grate. Grill chicken tenders 5 minutes per side, or until juices run clear. They cook quickly, so watch them closely.