Power Protein Breakfast

Serve this delicious, protein-packed egg and egg-white scramble with spinach and avocado alongside a slice of whole wheat toast.

• Preparation Time: 10 mins
• Cooking Time: 5 mins
• Total Time: 15 mins
• Calories: 532 Calories

Ingredients

• 1 egg
• 1 egg white
• 2 tablespoons chopped sun-dried tomatoes
• 2 green onions, chopped
• 2 cups fresh spinach
• 1 tablespoon coconut oil
• 2 tablespoons chopped yellow onion
• 1 ounce Cheddar cheese, cubed
• ½ avocado, sliced

Recipe Instructions

Step 1

Melt coconut oil in a small skillet over medium heat.

Step 2

Beat egg and egg white together in a small bowl.

Step 3

Cook and stir egg mixture in hot coconut oil until just starting to set, about 30 seconds. Stir sun-dried tomatoes, yellow onion, green onion, and Cheddar cheese into egg mixture; cook and stir until eggs are almost completely set; 2 to 4 minutes. Add spinach to eggs; cook and stir until spinach wilts. Transfer eggs to a plate and top with avocado.