Protein Power Eggs with Mushrooms and Kale

This protein power-packed breakfast is fairly easy to prepare and great for anyone on a healthy-eating, high-protein low-carb diet. You can sub just about any veg, like spinach, onion, tomato, etc.

• Preparation Time: 10 mins
• Cooking Time: 10 mins
• Total Time: 20 mins
• Calories: 223 Calories

Ingredients

• 2 eggs
• 1 tablespoon milk
• ¼ teaspoon salt
• 2 egg whites
• ¼ teaspoon ground black pepper
• cooking spray
• 1 tablespoon extra-virgin olive oil
• ½ cup sliced mushrooms
• 1 tablespoon sriracha hot sauce
• 1 cup chopped kale leaves
• 1 stick low-fat string cheese, sliced on a bias into 1/8-inch pieces
• 1 sprig fresh parsley (Optional)

Recipe Instructions

Step 1

Heat olive oil in a skillet over medium heat; cook and stir kale, mushrooms, salt, and pepper until until mushrooms are tender, 5 to 10 minutes.

Step 2

Whisk eggs, egg whites, and milk together in a bowl until frothy.

Step 3

Spray a non-stick skillet with cooking spray and place over medium heat; cook and stir egg mixture until cooked through, about 5 minutes. Transfer eggs to a plate and top with string cheese and kale mixture. Garnish eggs with Sriracha and parsley.