Protein Pumpkin Blender Muffins

A healthier alternative to pumpkin bread, these pumpkin blender muffins combine oats, raw honey, and protein powder for a sweet fall treat!

• Preparation Time: 10 mins
• Cooking Time: 30 mins
• Total Time: 40 mins
• Calories: 160 Calories

Ingredients

• 2 eggs
• 1 teaspoon baking soda
• 1 teaspoon baking powder
• 1 teaspoon ground cinnamon
• ½ cup rolled oats
• 2 ripe bananas
• ½ cup canned pumpkin
• ½ cup almond milk
• ½ cup coconut flour
• 1 teaspoon coconut oil, or as needed
• 2 tablespoons raw honey
• 1 scoop chocolate protein powder
• 2 tablespoons pumpkin seeds (Optional)

Recipe Instructions

Step 1

Preheat oven to 375 degrees F (190 degrees C). Grease a 6-cup muffin tin with coconut oil.

Step 2

Place bananas, eggs, honey, pumpkin, oats, coconut flour, protein powder, baking powder, baking soda, cinnamon, and almond milk in a blender in that order. Blend, pausing to scrape down the sides of the blender, until batter is thick and well combined. Spoon batter evenly into the muffin tin.

Step 3

Bake in the preheated oven until tops spring back when lightly pressed, about 30 minutes. Top with pumpkin seeds. Let cool briefly; remove from tin and finish cooling on a rack.