Pumpkin Apple Smoothie

This is a quick and healthy breakfast on-the-go. Pumpkin, apple, banana, hemp seeds, chia seeds, oatmeal, molasses, honey, and dates. Yum!

• Preparation Time: 10 mins
• Total Time: 10 mins
• Calories: 534 Calories

Ingredients

• 1 ½ teaspoons pumpkin pie spice
• 1 teaspoon molasses
• 1 apple, cored and chopped
• 1 ½ cups almond milk
• ¼ teaspoon pure vanilla extract
• 1 teaspoon honey (Optional)
• 1 tablespoon hemp seeds
• ½ sliced frozen banana
• ¼ cup frozen pumpkin puree
• 3 dates, pitted
• 3 cubes ice (Optional)
• 2 tablespoons ground chia seeds
• 2 tablespoons large flake oats

Recipe Instructions

Step 1

Blend almond milk, apple, banana, pumpkin puree, dates, ice, chia seeds, oats, hemp seeds, pumpkin pie spice, molasses, honey, and vanilla extract in a blender until smooth.