Pumpkin Delight

In this low calorie dessert, a low-fat graham cracker crust is filled with pumpkin puree blended with a package of sugar-free vanilla pudding mix, skim milk, pumpkin pie spice and whipped topping.

• Calories: 311 Calories

Ingredients

• 1 cup pumpkin puree
• 1 teaspoon pumpkin pie spice
• 1 ½ cups lite frozen whipped topping
• 1 ½ cups skim milk
• 1 (3 ounce) package instant sugar-free vanilla pudding mix
• 1 (9 inch) low fat graham cracker pie crust

Recipe Instructions

Step 1

In a mixing bowl, beat the pudding mix and milk until well blended. Blend in the pumpkin, pie spice and fold in whipped topping.

Step 2

Spoon into pie shell and chill. Top with low-fat whipped topping for garnish. Sprinkle a little ginger on topping if desired.