Pumpkin Parfait

This easy parfait would be welcome on any holiday menu. Preparation time is 15 minutes. This recipe is from The WEBB Cooks, articles and recipes by Robyn Webb, courtesy of the American Diabetes Association.

• Calories: 72 Calories

Ingredients

• 1 cup pumpkin puree
• 1 teaspoon pumpkin pie spice
• 1 cup skim milk
• 1 cup evaporated skim milk
• 1 (1 ounce) package instant sugar-free vanilla pudding mix

Recipe Instructions

Step 1

In a mixing bowl, combine the pumpkin puree, vanilla pudding mix, pumpkin pie spice, evaporated milk and skim milk. Blend together until smooth; place in parfait glasses and chill until set.