Pumpkin Peanut Butter Smoothie

This is what we make in the fall when pumpkin is plentiful. It makes a good morning or afternoon snack at our house. If you don't have plain yogurt, you can substitute vanilla yogurt and omit the brown sugar.

• Preparation Time: 10 mins
• Total Time: 10 mins
• Calories: 149 Calories

Ingredients

• ¾ cup milk
• 1 pinch ground nutmeg
• ½ cup plain yogurt
• 1 pinch ground cinnamon (Optional)
• 1 tablespoon brown sugar
• ¼ teaspoon ground cinnamon (Optional)
• 2 tablespoons creamy peanut butter
• 1 banana, broken into chunks
• ¼ cup pumpkin puree
• 3 whole frozen strawberries, or more to taste
• 8 ice cubes, or as desired
• ¼ cup whipped cream, or more to taste (Optional)

Recipe Instructions

Step 1

Blend banana, strawberries, milk, yogurt, pumpkin puree, peanut butter, brown sugar, 1/4 teaspoon cinnamon, and nutmeg in a blender until smooth; add ice cubes and again blend until smooth. Pour smoothie into 4 glasses and top with whipped cream and a pinch of cinnamon.