Pumpkin Shake

Use canned pumpkin puree, frozen banana, and Greek-style yogurt to make this quick breakfast smoothie.

• Preparation Time: 5 mins
• Total Time: 5 mins
• Calories: 230 Calories

Ingredients

• 1 teaspoon vanilla extract
• 1 pinch ground cinnamon
• 1 pinch ground nutmeg
• 1 cup skim milk
• 1 pinch ground ginger
• 1 pinch ground allspice
• 4 cubes ice, or more if desired
• ⅓ cup pumpkin puree
• ⅓ cup plain fat-free Greek yogurt
• ½ frozen banana, cut into chunks

Recipe Instructions

Step 1

Blend ice, milk, pumpkin puree, yogurt, banana, cinnamon, ginger, nutmeg, allspice, and vanilla in a blender until smooth.