Quick Green Smoothie

This quick green smoothie gets its green color from kale and parsley blended with banana, peanut butter, apple, and much more!

• Preparation Time: 10 mins
• Total Time: 10 mins
• Calories: 561 Calories

Ingredients

• 1 tablespoon wheat germ
• 1 cup skim milk
• 1 tablespoon peanut butter
• 1 cup stemmed kale
• 1 sliced frozen banana
• ½ green apple, cut into chunks
• ½ pear, cut into chunks
• ¼ cup old-fashioned rolled oats
• 1 tablespoon flax seed meal
• 2 sprigs fresh parsley, or more to taste

Recipe Instructions

Step 1

Blend kale, milk, banana, apple, pear, oats, peanut butter, flax seed meal, wheat germ, and parsley in a blender until smooth.