Quinoa and Pepper Pilaf

Protein-packed quinoa is toasted, then cooked until tender with sweet peppers and garlic for a hearty side dish. You can serve this wholesome grain dish hot, at room temperature or even chilled--perfect for any season!

• Preparation Time: 20 mins
• Total Time: 20 mins
• Calories: 223 Calories

Ingredients

• 1 tablespoon olive oil
• 2 tablespoons chopped fresh parsley
• 2 cloves garlic, minced
• 1 medium red bell pepper, diced
• 1 shallot, minced
• 1 cup uncooked quinoa, rinsed
• 1 medium yellow bell pepper, diced
• 2 cups Swanson® Certified Organic Vegetable Broth or Swanson® Vegetable Broth

Recipe Instructions

Step 1

Heat the oil in a 2-quart saucepan over medium-high heat. Add the shallot and garlic and cook for 2 minutes, stirring occasionally. Add the peppers and quinoa and cook for 2 minutes, stirring occasionally.

Step 2

Stir in the broth and heat to a boil. Reduce the heat to low. Cover and cook for 20 minutes or until the quinoa is tender and the liquid is absorbed. Stir in the parsley. Season, if desired.