Quinoa Raisin Breakfast Bites

These protein-packed, dairy-free quinoa raisin muffin bites have no refined sugar. A perfect low-calorie anytime snack. Store in an airtight container in the refrigerator for up to 1 week.

• Preparation Time: 10 mins
• Cooking Time: 25 mins
• Total Time: 35 mins
• Calories: 83 Calories

Ingredients

• 1 teaspoon vanilla extract
• ¼ teaspoon ground cinnamon
• 1 egg white
• ¼ cup raisins
• ¼ cup maple syrup
• cooking spray
• 1 pinch sea salt
• 1 cup cooked quinoa
• ½ cup unsweetened vanilla-flavored almond milk
• 1 cup gluten-free oat flour

Recipe Instructions

Step 1

Preheat oven to 350 degrees F (175 degrees C). Grease a muffin tin with cooking spray.

Step 2

Mix cooked quinoa, oat flour, almond milk, maple syrup, raisins, egg white, vanilla extract, cinnamon, and salt together in a large bowl.

Step 3

Fill each muffin cup to the top with quinoa mixture.

Step 4

Bake in the preheated oven until golden brown, about 25 minutes. Cool muffins completely in the tin, about 20 minutes, before removing.