Roasted Winter Squash Seeds Buffalo Hot Wings-Style

Pumpkins aren't the only squash varietals to yield tasty seeds for roasting! Next time you prepare butternut or acorn squash, save the seeds and have yourself a nutritious little snack.

• Preparation Time: 10 mins
• Cooking Time: 30 mins
• Total Time: 40 mins
• Calories: 213 Calories

Ingredients

• 1 tablespoon butter, melted
• 1 cup winter squash seeds, rinsed clean and patted dry
• 1 tablespoon cayenne pepper sauce (such as Frank's® RedHot®)

Recipe Instructions

Step 1

Preheat oven to 275 degrees F (135 degrees C). Line a baking sheet with parchment paper or aluminum foil.

Step 2

Stir seeds, butter, and cayenne pepper sauce together in a bowl to coat the seeds completely; spread onto prepared baking sheet.

Step 3

Roast seeds to desired crispness, 30 to 45 minutes; cool completely on baking sheet before serving.