Romaine With Apple, Pecans and Blue Cheese

Eating the skin of apples provides about twice the anti-cancer activity as eating only the pulp, Cornell University studies show. That's why this recipe says not to peel the apple. You may wonder about the hefty amount of fat in each serving. Don't: 90% of it is good monounsaturated fat from avocado and pecans.

• Calories: 264 Calories

Ingredients

• ⅓ cup orange juice
• 2 tablespoons white vinegar
• 1 teaspoon Dijon mustard
• ½ cup chopped red onions
• ⅓ cup blue cheese
• 8 ounces plain non-fat yogurt
• 4 ½ cups hearts of romaine lettuce, torn into pieces
• 1 large unpeeled apple, chopped
• 1 Hass avocado, cubed
• ¼ cup toasted pecan pieces

Recipe Instructions

Step 1

In a small bowl, mash cheese with a fork. Add vinegar, mustard, juice and yogurt; stir to combine thoroughly.

Step 2

In a large bowl, combine salad ingredients. Toss with 1/2 cup Creamy Blue Cheese Dressing.