Salmon Salad

Tired of tuna salad? Then try salmon instead. The dressing is delicious and a bit different from your typical tuna fare. Yogurt, chopped celery, capers are combined and folded into the salmon. Serve on a bed of shredded lettuce. Serves four.

• Preparation Time: 5 mins
• Total Time: 5 mins
• Calories: 182 Calories

Ingredients

• ⅛ teaspoon ground black pepper
• 1 cup chopped celery
• 2 tablespoons capers
• 2 tablespoons fat-free mayonnaise
• 8 leaves lettuce
• 2 (7 ounce) cans salmon, drained
• 2 tablespoons plain low-fat yogurt

Recipe Instructions

Step 1

Crumble the salmon into a 1 quart bowl, removing any bones or skin.

Step 2

In a small bowl combine the mayonnaise, yogurt, celery, capers and pepper. Mix well and then add to salmon and toss. Serve on a bed of lettuce leaves.