Southwestern Black Bean Stew

Browned ground beef seasoned with a package of taco seasoning mix is combined with whole kernel corn and canned black beans in this stew served with a dollop of sour cream and grated cheddar cheese.

• Calories: 635 Calories

Ingredients

• 1 ½ cups water
• ½ cup sour cream
• 1 (15 ounce) can whole kernel corn, drained
• 1 (1.25 ounce) package taco seasoning mix
• 1 pound ground beef
• 1 (6 ounce) can tomato paste
• 1 (15 ounce) can black beans, undrained
• 2 (8 ounce) packages shredded Cheddar cheese

Recipe Instructions

Step 1

In a large skillet over medium high heat, saute the ground beef and drain the excess fat. Add taco seasoning, and stir. Reduce heat to low, cover and simmer for 10 minutes.

Step 2

In a slow cooker over low heat, combine the corn, beans, tomato paste and water. Mix well. Add the seasoned meat and the sour cream. Raise heat to high setting and simmer for 20 minutes. Pour into individual bowls and garnish with shredded cheddar cheese.