Soy, Garlic, and Chile Zoodles

Spiralizers are the new thing, and it's amazing how easily you can whip up a low-carb meal. This takes around 30 minutes from fridge to table! You will need a spiralizer or pre-spiralized courgette. Enjoy your low-carb, highly nutritious, and extremely colorful meal! Chia seeds and poached eggs can be used for garnish.

• Preparation Time: 25 mins
• Cooking Time: 11 mins
• Total Time: 36 mins
• Calories: 163 Calories

Ingredients

• 1 green bell pepper, chopped
• 3 tablespoons soy sauce
• 2 zucchini, sliced
• 1 tablespoon coconut oil
• 1 red chile pepper, minced and crushed
• 1 clove garlic, minced and crushed
• ½ pound turkey breast, cut into strips
• 1 ½ cups chopped green beans

Recipe Instructions

Step 1

Cut zucchini into spiral shapes with a spiralizer.

Step 2

Heat coconut oil in a skillet over medium heat. Mix in chile pepper and garlic; cook and stir until fragrant, 3 to 5 minutes. Add turkey; cook, flipping once, until turkey is pale, 4 to 5 minutes.

Step 3

Mix green beans, bell pepper, and soy sauce into the skillet. Cook until turkey is longer pink in the center and the juices run clear, 2 to 3 minutes.

Step 4

Mix in zucchini; cook, stirring constantly, until just softened, 2 to 3 minutes.