Spaghetti Squash Saute

This simple side dish made with spaghetti squash, onion, and garlic can be served with just about anything.

• Preparation Time: 15 mins
• Total Time: 15 mins
• Calories: 165 Calories

Ingredients

• salt and pepper to taste
• 1 small onion, chopped
• 2 cloves garlic, finely chopped
• cooking spray
• 1 spaghetti squash, halved and seeded
• 0.25 cup butter or margarine

Recipe Instructions

Step 1

Preheat an oven to 350 degrees F (175 degrees C). Coat a baking sheet with cooking spray, and place squash halves cut-side down on the sheet. Bake until squash is tender but still crunchy, about 40 minutes. Set aside to cool.

Step 2

Once cool enough to handle, shred squash flesh from rind using a fork. Set aside.

Step 3

Melt butter in a skillet over medium heat. Cook onion and garlic in butter until soft. Add squash to the skillet, and cook until hot. Season with salt and pepper.